Oh, you cook! They invite us with your delights, we can deepen your artistic mastery, and seduce the senses into submission. This is what it feels like a lot, right? The topic of weight gain and loss seems to come a lot when there is a cook in the room. But if you really want an answer or two, here are some myths about weight loss that the public is not always easy to hang. Put them to rest, and maybe your guests will begin a fitness program that works - and in the end the blameA journey of discovery of raspberry truffle.
E # 1 'can be lost in a directory on your body, often called "spot reduction" of fat.
Spot reduction simply does not work. When the body burns fat, is lost during any part of the body, at the same time. Able to develop a zone of concentration of body movement to better muscle tone in this field, making the body appear tighter and more fit, but does not remove fat from that area. It 'important toTo exercise the whole body in a balanced way, this is the best way to reduce weight.
This is just ridiculous - this myth through the late night commercials for the popular cream that rubs in this field. Turn through logically - have you ever seen someone, weight gain suddenly fat arms, while his legs were skinny?
# 2 Aerobics is the best way to burn fat.
Of course, do aerobics, as do any exercise is a great way to keep fitand burn fat. But there is no particular benefit of aerobics, which is much better for fat loss than any other type of movement. In fact, builds strength training and resistance training as muscles that help the body burn fat faster, because there is more work.
# 3 strength training make my muscles up.
Ew! Women do not want to go as a monster muscled! Well, actually, adjust the tone of strength training and body improves overall fitness.Regular strength training will not create big, bulky muscles. The coach of the weight that looks like a pile of boulders, in fact, more steroids, and protein powder anaboloids, more strenuous heavy lifting, which can actually cause muscles with scar tissue in the long run.
# 4 Is there a pill that you lose fat, no matter how you train or what you eat.
This is complete and utter fraud that the FDA is constantly closing these companies as soon as possiblethey arise. There is no pill that will do anything to make you lose weight at all. The "best" weight loss pills are only effective when combined with a sensible diet and healthy exercise. And, surprise! Eating sensible and healthy exercise is effective, even without any kind of pill!
And diet pills are made with ephedrine. Ephedrine is a natural stimulant distributed in a very similar way to the scene of illegal drug methamphetamine, its effects are not as strong anda longer period. Ephedrine is in fact the main ingredient for methamphetamine! In other words, is like jumping on the speed at about the same effects in the short term - temporary loss of appetite and increased activity - and the same long-term consequences: heart attack risk, immune system, dilapidated, relapse in the condition earlier when the drug is not taken, etc.
# 5 After 20 minutes of exercise, your body burns fat in the first place.
The body uses bothCarbohydrates and fat for energy all the time, walking, jogging, sitting, sleeping. During the exercise, the body has more fat. Fat Burning Exercises reserved the whole purpose of why nature is fat build Mammals in the first place. But there is no specific time, if 20 minutes or two hours, when the body begins to burn only fat.
# 6 Eating late at night makes you gain more fat the food at different times of day.
A calorie is a calorie, no mattertime of day. However, the meaning is behind this, do that to eat the largest meal of the day just before bedtime, like most Westerners, it is almost guaranteed to turn more calories into fat than the same meal consumed early in the day when before the start of activities. In addition, the dinner includes a huge slabs of meat western media and heaps of power, perhaps with a few high-fat desserts and snacks. Trying to sleep on a full stomach is never good for fresh 'sDigestive anyway. So this is not so much a myth that the other - but not a huge breakfast followed by 8 hours of inactivity to a virtual desktop is simply not care.
No. 7 Cellulite is the most difficult to burn fat.
Cellulite is simply a combination of fat and fluids, closer to the upper layers of the skin. Its appearance can be unsightly dimply, but the fat in cellulite is no different than any other body fat. Reduce the calories and exercise is the bestMethod to get rid of cellulite, as the best way to get rid of all the other thick.
No. 8 If you do not eat fat, you can not make you fat.
Any fuel that the body absorbs, which is not burned as energy is stored as fat. Absolutely positive, regardless of whether they came from a chocolate cake, a slice of ham, a bowl of rice or a stalk of celery. That's right: there are no "negative calorie" foods if you eat enough salad and did nothing but eat all day, went fatSalad! But we are talking about more salad than the average person could eat ... But if we have the same portion of the calories in the form of two types of food, weight gain potential of each is the same.
No. 9 Genes and hormones to control your ability to burn fat, rather than diet and exercise.
It 'true that genes play a role in determining who is fat and thin, there's no reason you can not diet and exercise to control weight. To date, there hasnot a single laboratory tests confirmed that one gene so as to continue to have a weight problem in the face of a perfect balance between nutrition and exercise.
# 10 Liposuction is a way to permanently remove excess fat cells.
Well, liposuction removes fat cells. But fat cells can also be easily produced by the body when it wants! This means that there is a fixed number of fat cells, which are born with you.
